休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方Don't wait. The time will never be just right.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡You don’t have to be great to start, but you have to start to be great.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Dream it. Wish it. Do it.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Do something today that your future self will thank you for.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质Do something today that your future self will thank you for.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Don't wait. The time will never be just right.

善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.

(责任编辑：黑龙江省)